The Christmas season is upon us once again, and with it comes the abundance of delicious holiday treats and feasts that we all look forward to. However, indulging in too much food and drink during the holidays can often lead to weight gain and a lack of physical activity. That’s why it’s important to make an effort to stay fit and healthy during the festive season. Here are some tips on how to stay fit and festive this Christmas!

Don’t Skip Meals

Many people make the mistake of saving their appetite for the big holiday meals and snacks during the holidays, but this can actually be counterproductive to your health goals. Skipping meals can lead to overeating and binging later on, which can cause unwanted weight gain. Make sure to eat a well-balanced breakfast, lunch, and dinner every day in order to avoid overindulging later on.

Portion Control

During the holiday season, it’s easy to get carried away with large portions of food and drink. One way to combat this is by practicing portion control. Instead of piling your plate with food, try taking smaller portions and eating slowly. This will not only help you enjoy your food more but it’ll also help you avoid overeating and feeling bloated.

Stay Hydrated

It’s easy to forget to drink water during the holidays, but staying hydrated is incredibly important for your health. Drinking water can help you feel fuller, which can help you avoid overeating, and it can also help you digest your food more easily. In addition, staying hydrated can help you avoid headaches and fatigue, which can be common during the winter season.

Exercise

Even though the weather may be cold and dreary, there are still plenty of ways to exercise during the Christmas season. Try taking a brisk walk after dinner with your family or taking a yoga class in the morning. Exercise not only burns calories but it also helps to reduce stress levels and boosts mood.

Plan Ahead

One of the best ways to stay on track with your health goals during the holidays is to plan ahead. If you know you’re going to be attending a big holiday party, plan ahead by eating a light dinner beforehand and bringing a healthy dish to share. Additionally, if you’re planning on traveling during the holidays, find a hotel with a gym or plan outdoor activities to stay active.

Make Smart Food Choices

Just because it’s the holidays doesn’t mean that you have to completely abandon your healthy eating habits. Instead, focus on making smart food choices during the holiday season. Choose lean cuts of protein such as turkey or chicken, and opt for non-starchy vegetables like green beans or Brussel sprouts. Avoid sugary and high-fat foods and instead opt for fruit or low-fat dairy products.

In conclusion, staying fit and festive during the Christmas season is all about balance. It’s important to enjoy the holiday season and indulge in some of your favorite treats, but it’s also important to make an effort to stay active and make healthy food choices. By following these tips, you can enjoy the holiday season without sacrificing your health and fitness goals.